If you are interested in joining a small training group or have a group of your own with a common goal, then Small Group Training is the ideal choice for you. 

Whether your goal is weight loss, endurance training, a marathon, sporting event or strength gains, training with a group of likeminded people will strenghten your will as well as providing support and comfort. 

If you would like further details or have a ready made group of family, colleagues or friends of about 3 to 7, then please contact us here at the centre and we will discuss.